What’s well being? Well being is having all these – a disease-free physique; a quiver-free breath; a stress-free thoughts; an inhibition-free mind; an obsession-free reminiscence; an ego that features all, and a soul that’s free from sorrow.
Solely a wholesome bud can blossom into a stupendous flower. In the identical manner, solely a wholesome being can obtain the aim they wish to obtain. The Sankrit phrase for well being is ‘swaasthya’, which implies to be established in a single’s self. The traditional scriptures point out that our physique has 5 ranges of existence – the surroundings or the ambiance: our bodily physique; life drive or prana; thoughts, which incorporates our ideas, concepts, reminiscences and feelings; and the intuitive physique, which subtler.
Wholesome meals isn’t just a commodity however a prescription for a wholesome life. Click on To Tweet
Sicknesses manifest within the physique both if you violate a pure regulation, or as a launch of previous impressions or karma. Karma is nothing however the impressions within the consciousness that may get launched by way of some sickness. One other reason behind sicknesses is violation of the legal guidelines of nature. For instance, you understand you shouldn’t eat one thing at sure time and but you do or you understand you shouldn’t let stress acquire in your system and but you overwork.
The capability of our senses to take pleasure in or expertise objects is proscribed. Once we overdo it, then illness manifests. When there may be an imbalance between the meals consumption, train, and relaxation, then additionally chances are high we would get sick.
An typically ignored facet of well being is the connection between breath, life drive, and wellbeing. Breath is synonymous with life. The first intention of practices like meditation and pranayama is to reinforce prana, the delicate life drive vitality. Our life drive is subtler than feelings. By specializing in the subtlest features, you additionally handle the gross ones. Once you handle your breath and life drive, your physique additionally beneficial properties energy.
Ninety p.c of the impurities within the physique are launched by way of the breath, but we usually utilise solely 30 p.c of our lung capability. The breath holds profound and transformative secrets and techniques for staying wholesome. For example, every emotion corresponds to a selected rhythm within the breath, which immediately impacts particular elements of the physique.
By merely observing, you’ll be able to perceive this connection. Once we are joyful, there’s a sense of enlargement, and after we are depressing, there’s a sense of contraction. Though we expertise these feelings and sensations, we regularly overlook this correlation. Once you discover it difficult to handle your thoughts immediately, you are able to do so not directly by way of your breath.
You obtain vitality primarily from 4 sources: meals, sleep and relaxation, breath (which might be realized by way of particular workout routines), methods like sudarshan kriya that may energise each cell of the physique, and a nice mind-set that’s achievable by way of meditation. All these are essential for our total wellbeing. Presently, there may be analysis displaying how sudarshan kriya and pranayama affect the immune system, indicating that attending to the breath and thoughts can increase immunity.
Meals is a key supply of vitality for the physique and thoughts. Like respiratory, we additionally want to have a look at what we’re placing in our physique. We’ve got a prayer – “annadata sukhi bhava” which implies, might the one rising our meals; one who’s bringing it to our houses and one cooking or not it’s wholesome and affluent. If the farmer is sad and unhealthy, then the nation can’t be joyful and wholesome. Jaisa ann waisa mann – we turn into because the meals we eat. Wholesome meals isn’t just a commodity however a prescription for a wholesome life. Pure farming isn’t just a technique to develop meals, however a technique to respect and nurture the Earth. Our over 22 lakh farmers, educated in pure chemical-free farming, have proved that pure farming might be simply as worthwhile; scale back the enter prices for the farmers, produces wholesome crops, and maintain the farmer in addition to client wholesome too.
The fourth supply of vitality is relaxation. Allocate one week yearly for your self, simply how you’ll service your automotive. Throughout this time, align your self with nature, rise with the solar, follow yoga and respiratory methods mindfully, eat reasonably, chant, observe silence, and witness creation. Sit for a silence programme. This follow rejuvenates our whole system and fills us with enthusiasm and readability. It brings a smile from inside.
Understanding a bit about our thoughts, consciousness, and the basis of distortions is useful. Every particular person is inherently good; these virtues are merely obscured by stress and misunderstanding. All we have to do is uncover these virtues – very similar to a room that has been darkish for years might be illuminated straight away with a lamp. (Apr 7 is World Well being Day)
